breathing
Sacred Ritual: Lighting Shabbat Candles
This short article serves as an introduction to the basics of the candle lighting ceremony, including who lights candles, with what type of candles, when, and how, plus a mention of
A Shabbat Eve Meditation: Breathing Exercises around Shabbat Candle Lighting
This is a short poem written to guide a group meditation at the time of welcoming Shabbat, either before or after candle lighting. It encourages group members to focus on